7 Healthy seeds for Better Lifestyle
TOP 7 HEALTHY SEEDS IN INDIAN KITCHEN FOR BETTER LIFESTYLE :
India is famous for spices and cuisine and so is the ingredients. Many Ingredients and herbs are found in different regions of tht country which itself has basketful of health benefits are used in dailylife and also to cure weakness and common sickness in india.
Here are 7 Healthful seeds you will find in every Indian kitchen :
1. MUSTARD SEEDS : Mustard is ia versatile seed, it is used in impteen number of ways in Indian kitchen. There are almost 40 different varieties of mustard plants, but there are top 3 popular culinary used; Black Mustard Seeds, Brown Mustard Seeds and White Mustard Seeds.
NUTRIENT FACTS
Amount Per : 100 grams
Calories 508
% Daily Value*
Total Fat 36 g 55%
Sodium 13 mg 0%
Potassium 738 mg
Total Carbohydrate 28 g
Dietary fiber 12 g
Sugar 7 g
Protein 26 g
2. CUMIN SEEDS : Cumin or Jeera seeds are found in Middle East region of India. It is an ancient Indian spice, which has been used since the Vedic times. Ayurveda prescribes jeera as a remedy for several health problems.People usually buy cumin in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry, Dal and many Indian Vegetarian food.
NUTRIENT FACTS
Amount Per : 100 grams
Calories 375
% Daily Value*
Total Fat 22 g
Sodium 168 mg
Potassium 1,788 mg
Total Carbohydrate 44 g
Dietary fiber 11 g
Sugar 2.3 g
Protein 18 g
3. FENUGREEK SEEDS : Fenugreek seeds are small, brownish yellow seeds found in every indian household. It has plentyfull of benefits and are used in many cuisine like sauces, curries, vegetable dishes, and soups. Fenugreek seeds also helps in lowering your blood pressure. A 2015 study published in the International Journal For Vitamin and Nutrition Research found that a daily dose fenugreek seeds soaked in hot water may help control Type-2 diabetes.
NUTRIENT FACTS
Amount Per : 100 grams
Calories 323
% Daily Value*
Total Fat 6 g
Saturated fat 1.5 g
Sodium 67 mg
Potassium 770 mg
Total Carbohydrate 58 g
Dietary fiber 25 g
Protein 23 g
4. FENNEL SEEDS : Fennel is a perennial, pleasant-smelling herb with yellow flowers grown im india. Fennel seeds are famous for post-food refreshments and has many other medicinal properties. They has many nutritious value with low calorie content. Indians often consume fennel seeds after every meal for faster digestion and refreshment
Nutrition Facts
Amount Per : 100 grams
Calories 31
% Daily Value*
Total Fat 0.2 g
Sodium 52 mg 2%
Potassium 414 mg
Total Carbohydrate 7 g
Dietary fiber 3.1 g
Protein 1.2 g 2%
5. CAROM SEEDS : Carom seeds or Ajwain or Bishop's weed are slightly olive green to brown with pungent flavor. They are famous in almost every indian household and has many health benefits includng common cold, Digestion imbalance, arthritis, toothache and also fights bacteria and fungi.
NUTRIENT FACTS
Amount per : 100 grams
calories 357
% Daily value*
Total fat 21.11 g
Protein 15.89 g
carbohydrates 24.53 g
Dietary fiber 20.58 g
6. FLAX SEEDS : Flax seeds is a new wonder food. Flax is available in the form of Seeds, Oil, powder, tablet, capsule and even flour. Studies shows that Flax helps in fighting many diseases like diabetes, breast cancer and heart diseses. Alongside Flax seeds have many more health benefits including high amount of Omega-3 Fats, Nutrients and protein. It also improves cholestrol and blood pressure.
NUTRIENT FACTS
Amount Per : 100 grams
Calories 534
% Daily Value*
Total Fat 42 g
Sodium 30 mg
Potassium 813 mg
Total Carbohydrate 29 g
Dietary fiber 27 g
Sugar 1.6 g
Protein 18 g
7. CORIANDER SEEDS : Coriander seeds or Chinese parsley is two seeds, which, when dried, become the portion of dried spice. Coriander seeds are available in whole and in-ground powdered form. You can find ground coriander or coriander leaves in almost every Indian dish in the form of spice. Coriander seeds has many health benefits including digestion and diabeties. It also balance cholestrol level and facilitates hair growth.
NUTRIENT FACTS
Amount Per : 100 grams
Calories 298
% Daily Value*
Total Fat 18 g
Sodium 35 mg
Potassium 1267 mg
Total Carbohydrate 55 g
Dietary 42 g
Protein 12 g
Amazing
ReplyDelete